amandalimalic's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

84 kg Lost so far: 22 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1652 kcal

Fat: 47.98g | Prot: 132.22g | Carbs: 181.79g. Breakfast: Brócolis. Lunch: Farofa, Carne de Panela, Espaguete. Dinner: Nestlé Leite Ninho, Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Pipoca Branca (em Óleo). more...

2840 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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amandalimalic's Journal, 30 Jun 21

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amandalimalic's Weight History