carlavivian.'s Journal, 30 Jun 21

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🥺🥺🥺🥺

70.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1184 kcal

Fat: 24.14g | Prot: 58.80g | Carbs: 182.85g. Breakfast: Kim Pão Sovado. Lunch: Risoles de Carne, Bolinha de Queijo. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Pasta de Amendoim, Itambé Leite em Pó Desnatado, Mingau de Aveia. Snacks/Other: Danone Iogurte de Morango, Pão Francês. more...

2099 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 39.9 kg a Week

4 Supporters Support

Comments

Porque essa carinha de choro, Carla? Três dias, a perda foi excelente. Calcule isso pra 30 dias 👏🏻👏🏻👏🏻🥰. Bora ficar maravilhosa 😍

30 Jun 21 by member: ROSA 1996


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carlavivian.'s Journal, 30 Jun 21

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carlavivian.'s Weight History