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Nance099
Journal
30 Jun 21
Nance099's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
83.5 kg
Lost so far:
27 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
987 kcal
Fat: 39.00g | Prot: 37.18g | Carbs: 125.00g.
Breakfast:
Tea with Milk.
Lunch:
Bonaqua Pump Lemon Flavoured Drink, Pepsi Pepsi, Burger King King Fries (Small), Burger King Whopper.
Dinner:
Oranges .
more...
2239 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nance099's Weight History
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