Weigh In record (no journal entry) for 28 June 2021
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94 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.48g | Prot: 32.79g | Carbs: 108.59g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Suco de Laranja Natural, Arroz Branco (Cozido), Alface de Folha Verde, Milho Verde Cozido. Snacks/Other: Fleischmann Amido de Milho, Itambé Leite em Pó Integral, Magro Achocolatado em Pó Light. more...
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490 kcal
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Exercise:
Zumba - 15 minutes, Dance (fast step, aerobic) - 32 minutes, Apple Health - 23 hours and 13 minutes. more...
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steady weight
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larissas.rocha's Weight History
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