Weigh In record (no journal entry) for 30 June 2021
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80.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 39.76g | Prot: 92.69g | Carbs: 192.62g.
Breakfast: Яйцо, Гречка. Lunch: Шаурма с Курицей. Dinner: CMTech Protein Crunch Арахис Карамель. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.9 kg a Week
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