baydhoba's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

87.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

2208 kcal

Fat: 65.35g | Prot: 239.33g | Carbs: 160.19g. Breakfast: Thibault porridge équilibré. Lunch: Salade César healthy. Dinner: Boulettes de boeuf à la sauce tomate et pâtes. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...

2456 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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baydhoba's Journal, 30 Jun 21

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baydhoba's Weight History