Weigh In record (no journal entry) for 30 June 2021
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79.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4047 kcal
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Fat: 130.32g | Prot: 184.47g | Carbs: 533.79g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Maçãs Gala, Banana Nanica, Naturovos Albumina de Baunilha. Lunch: Nestlé Kit Kat White, AdeS Leite de Amendoas. Dinner: Banana Nanica, Midway Whey Protein 100%, Bodybuilders 100% Creatine, Bodybuilders BCAA, Legumes Cozidos, Farinha de Trigo Integral. Snacks/Other: Lacta Bis Xtra Oreo, Água de Coco, Empadão de Frango, Enrolado de Presunto e Queijo, Maçãs Gala. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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raphael marcelino's Weight History
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