Weigh In record (no journal entry) for 30 June 2021
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77 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.44g | Prot: 58.73g | Carbs: 229.58g.
Breakfast: Parati Bolacha Maria Chocolate. Lunch: Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Quaker Barra de Cereal Banana, Aveia e Mel, Pão Francês, Maggi Sopão Carne com Legumes. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Guimarães Açúcar Mascavo, Quaker Farelo de Aveia, Leite Desnatado, Extrato de Baunilha, Sal, Café, Óleo de Coco. more...
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Losing 2.1 kg a Week
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felipe dimer's Weight History
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