Weigh In record (no journal entry) for 30 June 2021
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.31g | Prot: 87.96g | Carbs: 91.88g.
Breakfast: Nutrata W100 Whey Protein, Banana, Abacate, Turma da Mônica Maçã. Lunch: Ovo Cozido, Brócolis. Dinner: Filé Mignon Grelhado, Batata Doce. Snacks/Other: Nutrata W100 Whey Protein, Camponesa Leite Desnatado, Nestlé Iogurte Desnatado, Dr. Oetker Gelatina Diet de Limão . more...
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2301 kcal
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Exercise:
esteira 5.9 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alineolitos's Weight History
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