Weigh In record (no journal entry) for 30 June 2021
|
59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 19.15g | Prot: 43.64g | Carbs: 118.40g.
Breakfast: Dolce Gusto Cappuccino , Aviação Manteiga com Sal, Wickbold Pão para Hambúrguer com Malte. Lunch: Palmito Pupunha Talharim Palmland, Aurora Linguiça Toscana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Doce de Leite, Nutrella Pão Supreme 100% Integral . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaxromano's Weight History
|