umare's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

76.5 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

779 kcal

Fat: 49.85g | Prot: 38.81g | Carbs: 49.83g. Breakfast: Karışık Yeşil Salata, Biber, Salatalık, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta. Lunch: Şekersiz Çay. Dinner: Kuru Fasulye. more...

2098 kcal

Exercise: Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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umare's Journal, 30 Jun 21

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umare's Weight History