Weigh In record (no journal entry) for 30 June 2021
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.99g | Prot: 95.75g | Carbs: 95.21g.
Breakfast: Блинчики, Яйцо, Зеленая Стручковая Фасоль. Afternoon Tea: Голубика, Творог (Полностью Обезжиренный). Dinner: Креветки, Картошка Тушеная, Тушеные Овощи. Supper: Клубника. more...
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Losing 2.9 kg a Week
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hitrovir2020's Weight History
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