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莎莉要瘦身
Journal
30 Jun 21
莎莉要瘦身's Journal, 30 Jun 21
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今天晚餐自己蒸一塊雞胸肉(昨天醃醬油蒜頭)加大白菜電鍋蒸
喝了一杯無糖青茶
下午嘴饞吃了無糖優格加百香果跟冷凍野莓
嘴饞吃了一小包的ㄋㄟㄋㄟ補給站
妹妹給我吃了2小塊的便當裡的日式唐揚雞
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
670 kcal
Fat: 23.88g | Prot: 45.44g | Carbs: 62.93g.
Breakfast:
桂格(Quaker) 無添加糖喝的燕麥, 7-11 新感覺-雞蛋沙拉, 7-11 吉士豬肉堡.
Dinner:
大白菜, 雞胸肉.
more...
1517 kcal
Exercise:
減脂運動+小腿拉筋 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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30 Jun 21 by member:
尼歐NEO
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莎莉要瘦身's Weight History
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