Weigh In record (no journal entry) for 30 June 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 85.92g | Prot: 155.52g | Carbs: 181.77g.
Breakfast: San Juan Claras de Huevo, Huevo, PAM Pam, Esmeralda Queso Oaxaca Light, San Rafael Salchicha de Pavo, La Costeña Salsa Verde para Enchiladas, Ligeritas Tortillas. Lunch: Bistec, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz a la Mexicana. Dinner: Lala Lala 100 sin Lactosa Vainilla, Dolores Chilorio de Atún Aleta Amarilla, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Nutella Nutella, On Top Crema de Cacahuate con Proteína, Plátano, Nature's Own Pan, Salsa Roja, Lala Queso Panela Light, Isadora Frijoles Enteros Negros. Snacks/Other: Zumo de Limón, Tajín Chile en Polvo Bajo en Sodio , Jícama, Nescafé Café de Olla . more...
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Losing 7.7 kg a Week
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