Guccigank's Journal, 30 Jun 21

Guccigank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2021

93.5 kg Lost so far: 9.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1746 kcal

Fat: 61.63g | Prot: 99.11g | Carbs: 199.71g. Breakfast: Mie Ayam. Dinner: Kem Chicks Sayur Toge, Kusuka Keripik Singkong Rasa Keju Bakar, SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar. more...

2459 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Guccigank's Weight History

View Complete History

Guccigank's Journal, 30 Jun 21

Submit a Comment

Guccigank's Weight History