Weigh In record (no journal entry) for 07 October 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1846 kcal
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Fat: 50.02g | Prot: 79.68g | Carbs: 262.03g.
Breakfast: Pecel, Tempe Goreng, Nasi Putih. Lunch: Pop Es, Indomie Mi Goreng, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Garuda Chocolatos Matcha Latte, Nabati Cheese Wafer, Usus Ayam, Susu Coklat. more...
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2362 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Thariraa's Weight History
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