Weigh In record (no journal entry) for 30 June 2021
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64.3 kg
Lost so far: 16.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.03g | Prot: 38.00g | Carbs: 165.69g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng. Lunch: Nasi Goreng. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Nabati Wafer Pink Lava. more...
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Gaining 0.2 kg a Week
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Thariraa's Weight History
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