Gamze İPEK's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

68 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

616 kcal

Fat: 42.10g | Prot: 19.57g | Carbs: 42.08g. Breakfast: İhe Tam Tahıllı Organik Ekmek, Menemen. Lunch: Sigara Böreği. more...

238 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.2 kg a Week


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Gamze İPEK's Weight History