Weigh In record (no journal entry) for 30 June 2021
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 61.91g | Prot: 86.50g | Carbs: 41.71g.
Breakfast: Cebolas, Aviação Manteiga com Sal, Ovo. Lunch: Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Feijão Verde. Dinner: Aviação Manteiga com Sal, Legumes Refogados, Feijão Verde, Carne Moída Refogada, Ovo. Snacks/Other: Vitafor Isofort Neutro, Amoras, Nestlé Chocolate Classic Ao Leite, Castanhas de Caju, Castanhas-do-Pará. more...
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2080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 30 minutes. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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