Weigh In record (no journal entry) for 30 June 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 30.06g | Prot: 58.61g | Carbs: 112.45g.
Breakfast: 오이 (껍질 포함). Lunch: 파리바게트 블루베리베이글&허니월넛크림치즈. Dinner: 누리웰 참나무 연기로 훈연하여 구운 훈제란, 오뚜기 컵누들 매콤찜닭맛, 효성어묵 땡초어묵바. Snacks/Other: 오리온 무뚝뚝감자칩 통후추소금맛, 오뚜기 고추참치, 대림선 물만두. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|