andrea cristina.26's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

82 kg Lost so far: 17.9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1060 kcal

Fat: 31.33g | Prot: 79.00g | Carbs: 110.58g. Breakfast: Chá de Ervas, Ovo Cozido, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Coxa de Frango, Feijão Carioca, Cuscuz (Cozido). more...

2285 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andrea cristina.26's Weight History

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andrea cristina.26's Journal, 30 Jun 21

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andrea cristina.26's Weight History