Weigh In record (no journal entry) for 30 June 2021
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.17g | Prot: 62.76g | Carbs: 150.17g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Queijo Minas, Pão Integral, Nestlé Nesfit Cookie Integral Banana. Lunch: Quero Feijão Carioca , Contra-filé, Caffeine Army Supercoffee Impossible Chocolate, Molico Leite Desnatado. Dinner: Nestlé Iogurte Natural Desnatado, Martigran Granola com Castanhas, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Tambaú Doce de Banana , Santa Helena Bala Paçoquita, Café com Leite e Açúcar, Bolo de Fubá. more...
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Gaining 0.4 kg a Week
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samyrafb's Weight History
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