Weigh In record (no journal entry) for 30 June 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.73g | Prot: 40.11g | Carbs: 101.07g.
Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Linguiça tipo Calabresa Cozida e Defumada, Sopa de Mandioquinha. Dinner: Nestlé Chocolate Meio Amargo Classic, Sadia Peito de Peru Soltíssimo, Sadia Mussarela, Cuscuz Paulista. Snacks/Other: Hellmann's Ketchup, Nestlé Requeijão Light, Marilan Magic Toast Peito de Peru, Melancia, Lacta Lacta Intense 60% Original. more...
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Losing 5.6 kg a Week
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