Weigh In record (no journal entry) for 30 June 2021
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59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 21.52g | Prot: 59.15g | Carbs: 158.74g.
Breakfast: Kedi Dili, Lokum, Nescafe Sade. Lunch: Salatalık, Ev Yapımı Yoğurt, Yulaf Ezmesi, Türk Kahvesi. Dinner: Beyaz Ekmek, Ispanak, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Şeftali, Çay (Demlenmiş), Nescafe Sade, Kremalı Çikolatalı Kek, Leblebi. more...
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Losing 39.2 kg a Week
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dzanilar's Weight History
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