Weigh In record (no journal entry) for 30 June 2021
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55.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.33g | Prot: 61.49g | Carbs: 126.51g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Lungo, Molico Leite Desnatado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Feijão Preto Cozido. Snacks/Other: Confeitaria Vitória Biscoito de Polvilho Tradicional, Ponkan, Bolo de Banana e Aveia. more...
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Losing 3.5 kg a Week
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rachelmazzaro's Weight History
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