Weigh In record (no journal entry) for 30 June 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.61g | Prot: 16.68g | Carbs: 78.31g.
Breakfast: Padaria Pão Francês, Doriana Margarina Light com Sal. Lunch: Oggi Omega Chocolate Branco. Snacks/Other: Quaker Farelo de Aveia, Leite (Leite Integral), Banana Nanica. more...
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Losing 7.7 kg a Week
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amarsilverio's Weight History
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