Weigh In record (no journal entry) for 30 June 2021
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53 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.25g | Prot: 74.06g | Carbs: 132.16g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Telur Rebus, Ikan Mas, Nasi Putih. Lunch: V-Soy Soya Bean Milk Multi-Grain, Ikan Mas Goreng, Pisang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Nasi Putih, Sawi Dimasak (dari Segar). more...
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1528 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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itsjelly's Weight History
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