Weigh In record (no journal entry) for 30 June 2021
|
58.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 23.23g | Prot: 58.04g | Carbs: 135.99g.
Breakfast: Сливочное Масло, Домик в деревне Молоко 2,5%, Крупно Ячменные Хлопья . Lunch: С.Пудовъ Мука Рисовая, Яйцо, Творог 0%. Dinner: Красные Вишни. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|