Weigh In record (no journal entry) for 30 June 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.82g | Prot: 58.41g | Carbs: 111.37g.
Breakfast: Daphne Kakao, Kerem Labne, Bal, Tam Yağlı Süt, Hazır Kahve(Tozdan yapılmış), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Tam Yağlı Ayran , Fırında Tavuk. Snacks/Other: Doritos Shots Taco Baharatlı, Dimes Iced Coffee Latte Obsesso, Buono %85 Kakao Bitter Çikolata, Simbat Kuru Kayısı. more...
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Losing 0.5 kg a Week
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