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Moin..... heute ist Wochenteiler 😃 wünsche euch noch einen schönen Mittwoch. 😎
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107.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.02g | Prot: 82.74g | Carbs: 174.39g.
Breakfast: Banane, Aldi Trauben Kernlos, Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli. Lunch: Banane, Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Süßkirschen, Tomaten, Ehrmann High Protein Pudding Caramel. more...
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3343 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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