Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ayalla Goncalves
Journal
30 Jun 21
Ayalla Goncalves's Journal, 30 Jun 21
Ayalla Goncalves's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2021
74 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
221 kcal
Fat: 15.85g | Prot: 17.52g | Carbs: 2.05g.
Breakfast:
Queijo Mozzarella, Omelete.
more...
2062 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ayalla Goncalves's Weight History
View Complete History