Ayalla Goncalves's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

74 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

221 kcal

Fat: 15.85g | Prot: 17.52g | Carbs: 2.05g. Breakfast: Queijo Mozzarella, Omelete. more...

2062 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Ayalla Goncalves's Weight History