Weigh In record (no journal entry) for 30 June 2021
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60 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.89g | Prot: 56.87g | Carbs: 164.62g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Prochiz Cheddar Cheese, Ceres Meses, Pisang Goreng. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Tekwan. Dinner: Ikan Mujair Goreng, Sambal Goreng, Nasi Merah. more...
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Gaining 0.2 kg a Week
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yuliana.kintan's Weight History
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