Weigh In record (no journal entry) for 30 June 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.66g | Prot: 80.67g | Carbs: 22.64g.
Breakfast: Рибай Стейк, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Куриные Бедра (Кожа не Съедена). more...
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Losing 4.2 kg a Week
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РикиТикиТам's Weight History
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