Weigh In record (no journal entry) for 30 June 2021
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 56.87g | Prot: 66.12g | Carbs: 196.02g.
Breakfast: Orange, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Sasa Santan Kelapa, White Rice, Bakwan. Lunch: Solaria Nasi Goreng. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|