Weigh In record (no journal entry) for 30 June 2021
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115.4 kg
Lost so far: 12.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.18g | Prot: 72.65g | Carbs: 59.10g.
Breakfast: Co-Op Yellow Pepper, Tesco Mushrooms, Tesco Medium Eggs, Farmfoods Country Mixed Vegetables. Lunch: Листья Салата, Co-Op Tomatoes, Tesco Cucumber , Котлеты из Куриной Грудки. Snacks/Other: Tesco Mini Wholemeal Tortilla Wrap. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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