newesra's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

70 kg Lost so far: 7.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

481 kcal

Fat: 22.71g | Prot: 46.12g | Carbs: 20.73g. Breakfast: 100% Whole Wheat Cracker, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 100% Whole Wheat Cracker, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Sütaş Ayran, Coca-Cola Coca-Cola Zero (250ml), Coffee with Milk and Sugar. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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newesra's Journal, 28 Jun 21

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