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TinyWombat
Journal
30 Jun 21
TinyWombat's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
79 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
2058 kcal
Fat: 128.38g | Prot: 111.74g | Carbs: 278.68g.
Breakfast:
Gutfried Hähnchen-Salami (5g), Lidl Protein Vital Brot.
Lunch:
Trattoria Alfredo Spaghetti Carbonara, Freddy Fresh Pizza Kapstadt.
Dinner:
Spaghetti Bolognese.
more...
2028 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TinyWombat's Weight History
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