Weigh In record (no journal entry) for 30 June 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 49.64g | Prot: 109.42g | Carbs: 151.56g.
Breakfast: Eurocompany Shia Crna, Азбука Вкуса Голубика, Imlek Kiselo Mleko, Delhaize Haferflocken, Egg White. Lunch: Самсон Фарш Мясной с Морковью, Mazza Gnocchi Di Patate, Магнит Баклажан. Dinner: Суши Весла Суши с Креветкой, Тануки Суши Лосось Опалённый, Metro Chef White Tiger Shrimps. Snacks/Other: Metro Chef White Tiger Shrimps, Horeca Select Macarons, Frikom Ice Cream Vanilla, Imlek Kiselo Mleko, Premia Maxi Rikota, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 1.2 kg a Week
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pro100illustration's Weight History
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