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Yesterday I was on water diet and ate only paneer in dinner.
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.57g | Prot: 47.25g | Carbs: 189.71g.
Breakfast: Walnuts, Almonds , Sprouts. Lunch: Cooked Pumpkin, Nandini Curd, Kadhi, White Rice. Dinner: Plain Paratha, Cooked Pumpkin, Cooked Bitter Melon, Egg Omelette . Snacks/Other: Roasted Chana, Haldiram's Namkeen, Bananas . more...
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Losing 3.5 kg a Week
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 Comments
What is “water diet”? Jesus! Don’t starve yourself for weight loss, sweetie!
30 Jun 21 by member: tanyafc46
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I was detoxify my body through fruits and vegetables juice. It actually works pretty well you can also try it will fast your metabolism and help in loosing fat not muscle mass.
30 Jun 21 by member: Mohit_08
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Actually water diet once a month is good. I don't know why people think it will kill your metabolism but 24 hours of a fast sets in autophagy which is actually good for cellular vitality of our body
01 Jul 21 by member: EmesEm
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you may follow the diet plan provide by me if yes feel free to inform me
07 Jul 21 by member: Mohammed Siraj Prince
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..if you don't aim to compete then don't starve your body for fluids or sodium or carbs ....you will damage your organs permanently for just to look good.....aim correctly
09 Jul 21 by member: alfyhound
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What you do for short time will only give results for short time..aim for long term...to much of restriction can case binging
11 Jul 21 by member: BhautikDVines
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Mohit_08's Weight History
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