Weigh In record (no journal entry) for 30 June 2021
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 53.97g | Prot: 83.88g | Carbs: 305.60g.
Breakfast: Karpuz, Kuru Hurma, FitNut Şekersiz Fıstık Ezmesi , Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, Haşlanmış Yumurta. Lunch: Nutrich Bcaa + Glutamin Complex, Tahsildaroğlu Lor Peyniri, Zeytinyağı, Ispanak, Patates. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Muz, Muz. more...
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1332 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Swimming (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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dlykrtlss22's Weight History
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