Weigh In record (no journal entry) for 30 June 2021
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60.9 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 63.73g | Prot: 39.76g | Carbs: 21.44g.
Breakfast: Edeka Nusskern Mischung, Milbona Schlagsahne, Огурец (с Кожурой), Оливковое Масло, Яйцо, Krone Räucher-Lachs, Oatly Hafer Barista Edition. Lunch: Масло Подсолнечное, Помидоры, Westland Old Amsterdam. more...
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Losing 1.3 kg a Week
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Lanasitova's Weight History
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