HussyV's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

89.4 kg Lost so far: 5.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1169 kcal

Fat: 63.66g | Prot: 109.84g | Carbs: 46.86g. Breakfast: Ilchester Applewood Smoked Cheese, Marks & Spencer British Wafer Thin Honey Roast Ham. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders, Aldi Smoked Bacon Lardons. Snacks/Other: Atkins Chocolate Decadence Bar. more...

2317 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HussyV's Journal, 30 Jun 21

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HussyV's Weight History