Weigh In record (no journal entry) for 30 June 2021
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 23.20g | Prot: 114.55g | Carbs: 134.76g.
Breakfast: 찐고구마, 닭가슴살, 아몬드. Lunch: 프로틴어스 난백 프로틴 초코바. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 미주라 오곡토스트비스켓. Snacks/Other: 단호박, 닭가슴살. more...
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Gaining 0.7 kg a Week
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