Weigh In record (no journal entry) for 30 June 2021
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.15g | Prot: 54.08g | Carbs: 163.75g.
Breakfast: Wassermelone, Koro Drogerie Bio Hanfprotein, Leicht und Fit Speisequark Magerstufe. Lunch: Äpfel, Gebackener oder Gebratener Fisch, Möhren, Basmati-Reis. Dinner: GutBio Vegetarische Streichcreme Linse-Kokos, Gekochtes Ei, Filinchen Vollkorn, Radieschen. Snacks/Other: Schokolade, Leibniz Vollkorn Kekse, Lindt Lindor Kugeln, DM Bio Kokos Ananas Fruchtschnitte, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.4 kg a Week
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