Weigh In record (no journal entry) for 30 June 2021
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70 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.28g | Prot: 69.60g | Carbs: 214.89g.
Lunch: McDonald's Rice, McDonald's Fried Chicken (Thigh), McDonald's French Fries (Small). Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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amaliafajrini27's Weight History
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