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今日體重-0.1 總體重-5.5
體脂率33.4%
脂肪20.6 -0.1 總脂肪-2.7
內臟脂肪8.5
尿酮
基礎代謝1234
去脂體重41.2
BMI 22.2
蛋白質12.1
水分26.8
肌肉38.9
骨骼肌14.6
骨質2.3
運動
水量4000cc
卡路里472
熱量
MC第1天
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.21g | Prot: 13.13g | Carbs: 76.40g.
Breakfast: 糯米椒, 火龍果, 水煮蛋, Q 水, 炒桂竹筍. Lunch: 糯米椒, 冬瓜, 炒豆芽, 炒桂竹筍, 全聯 黑木耳, Q 水. Dinner: Q 水. Snacks/Other: 紅蘋果, Q 黑咖啡, Q 水. more...
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Losing 0.7 kg a Week
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0107wang's Weight History
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