Aimalio's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

54.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1813 kcal

Fat: 31.23g | Prot: 133.17g | Carbs: 217.10g. Breakfast: Данон Творожный Груша и Банан, Благода Творог Домашний 5%, Фигурное Питание Сибирская Клетчатка. Lunch: Помидоры, Огурец (с Кожурой), Индилайт Филе Грудки Индейки Малое. Dinner: Сибирская корона Пиво Золотистое. Snacks/Other: Черешня, Пятерочка Нектарин , Черешня. more...

1593 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Aimalio's Journal, 30 Jun 21

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Aimalio's Weight History