Weigh In record (no journal entry) for 30 June 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.15g | Prot: 186.19g | Carbs: 118.55g.
Breakfast: 우엉조림, 현미밥, 민어. Lunch: 서울우유 체다슬라이스치즈 (20g), 소와나무 피자치즈, 풀무원 통밀 또띠아, Heinz 노슈가 케첩, 서울우유 서울우유. Dinner: 닭고기 가슴살. Snacks/Other: 라라스윗 치즈케이크 아이스크림, 오뎅꼬치, 멜론. more...
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Gaining 1.2 kg a Week
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