Weigh In record (no journal entry) for 30 June 2021
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45.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 21.52g | Prot: 53.87g | Carbs: 89.24g.
Breakfast: 煮鸡蛋, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 杏. Lunch: 番茄, 卷心菜, 橄榄油, 红薯／地瓜, 龙利鱼, 木耳. more...
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steady weight
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