Weigh In record (no journal entry) for 30 June 2021
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 26.24g | Prot: 55.70g | Carbs: 211.61g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Ikan Tongkol Goreng, Petai, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Kerupuk Udang, Petai, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang, Es Buah. more...
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Losing 0.0 kg a Week
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nabilakhairani14's Weight History
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